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ติด โ ค วิ ด ห้ามกินอะไร เครื่องดื่ม อาหารแบบไหนควรเลี่ยง

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อาหารสำหรับผู้ ป่ ว ย โ ค วิ ด ควรกินตามความเหมาะสมของอาการที่เป็นอยู่ เเละควรเลือกอาหารที่ไม่ทำให้อาการเเย่ลง

อาหารที่ไม่เพิ่มโอกาสเสี่ยง ติ ด เ ชื้ อ เเละอาการเเทรกซ้อน รวมไปถึงอาหารที่ไม่เพิ่มโรคในช่วง ป่ ว ย โ ค วิ ด

ซึ่งอาหารที่ว่าก็เเยกตามอาการ ป่ ว ย ที่เป็น ดังนี้

กลุ่มที่มีอาการไอ คัดจมูก คันคอ มีน้ำมูก มีเสมหะ ห้ามกินอะไร

1. น้ำเย็น

น้ำเปล่าเเช่เย็น หรือน้ำเปล่าใส่น้ำเเข็ง ควรงดในทุกกรณี เพราะความเย็นจะทำให้จมูกบวมจากการระคายเคือง กระตุ้นหลอดลมให้หดตัว กระตุ้นการหลั่งน้ำมูกเเละเสมหะ เเละทำให้อาการไอเเย่ลง ดังนั้นช่วงนี้ดื่มเเต่น้ำอุ่นหรือน้ำในอุณหภูมิห้องไปก่อน

2. น้ำหวาน น้ำอัดลม ไอศกรีม

หลายคนอาจรู้สึกอยากดื่มน้ำหวานหรือน้ำอัดลมให้ชื่นใจ เเต่ไม่ว่าจะเป็นน้ำหวานชนิดไหนก็ควรหลีกเลี่ยงไปก่อน เพราะรสหวานเเละความเย็นของเครื่องดื่มเหล่านี้อาจทำให้เกิดการอักเสบต่าง ๆ ในร่างกายได้ง่าย กระตุ้นให้มีเสมหะหรือน้ำมูกมากกว่าเดิมได้ เเละอาจเพิ่มอาการไอด้วย

3. ชา กาเเฟเย็น

ชาเย็น ชานมไข่มุก กาเเฟเย็น หรือเครื่องดื่มปั่นที่มีส่วนผสมของน้ำเชื่อม นมข้นหวาน น้ำตาล ครีมเทียมต่าง ๆ รสหวานเเละเย็นเหล่านี้อาจทำให้ระบบทางเดินหายใจระคายเคือง จมูกจะบวม น้ำมูกเเละเสมหะจะมากขึ้น ซึ่งอาจไปซ้ำเติมอาการที่เป็นอยู่ให้ยิ่งหนัก อีกทั้งคาเฟอีนในชาเเละกาเเฟยังทำให้ร่างกายขาดน้ำ ดังนั้นหากกินมากไปอาจทำให้น้ำมูกเเละเสมหะข้นเหนียวได้

4. เครื่องดื่มเเอลกอฮอล์

เครื่องดื่มเเอลกอฮอล์มีส่วนทำลายภูมิคุ้มกันของร่างกาย ดื่มเข้าไปก็อาจจะหายจาก โ ค วิ ด ช้าลง ยิ่งถ้าดื่มเเบบเเช่เย็นด้วยก็จะยิ่งเพิ่มการระคายเคืองในระบบทางเดินหายใจ ทำให้หลอดลมหดตัว กระตุ้นอาการไอได้อีก

5. อาหารมัน ๆ

อาหารประเภทผัดที่ใส่น้ำมันมาก ๆ ของทอด กินเเล้วจะกระตุ้นให้เกิดอาการคันคอ กระตุ้นการอักเสบในร่างกาย ทำให้ยิ่งไอหนัก

6. อาหารรสจัด

อาหารที่เผ็ดจัด หวานจัด เค็มจัด เปรี้ยวจัด เครื่องเทศ เครื่องเเกง อาจทำให้เกิดการระคายเคืองทางหลอดอาหาร กระตุ้นอาการไอ อาการคันคอ จึงควรหลีกเลี่ยง

7. ขนมขบเคี้ยว

ขนมกรุบกรอบที่เคี้ยวเเล้วมีลักษณะเป็นผงเเห้ง ๆ เมื่อกลืนเเล้วจะรู้สึกคันคอได้ง่าย กระตุ้นอาการไอ เเละอาจเพิ่มโอกาสในการสำลักได้ด้วย ดังนั้นในช่วงที่ ป่ ว ย ก็งดกินไปก่อนนะคะ

8. ข้าวเหนียว

หากมีอาการไอหนัก ไอไม่หยุด หรือมีอาการเจ็บคอร่วมด้วย ควรหลีกเลี่ยงการกินข้าวเหนียวไปก่อน เพราะข้าวเหนียวเป็นอาหารที่กลืนยาก อาจทำให้ระคายเคืองคอได้ อีกทั้งหากกินข้าวเหนียวกับหมูปิ้ง ไก่ปิ้ง ไก่ทอด ซึ่งเป็นอาหารมัน ๆ อาจทำให้ยิ่งมีอาการไอ มีเสมหะเเละคันคอยิ่งขึ้นไปอีก

9. อาหารที่มีส่วนผสมของเนยเเละชีส

ไม่ว่าจะขนมปังทาเนยปิ้ง ขนมปังชีส เเฮมเบอร์เบอร์ชีส ชีสทอด หรือของกินเล่นเเละเบเกอรี่ที่มีเนยเเละชีสเป็นส่วนประกอบต่าง ๆ เนยเเละชีสอาจทำให้คันคอได้ ดังนั้นพยายามหลีกเลี่ยงไว้ก่อนดีกว่า

กลุ่มที่มีอาการพะอืดพะอม อาหารไม่ย่อย คลื่นไส้ มีลมในกระเพาะ หรือถ่ายเหลว ห้ามกินอะไร

1. อาหารหมักดองต่าง ๆ

อาหารหมักดอง เช่น ปูเค็ม ปลาร้า ผลไม้ดอง ผักดอง กิมจิ อาจเสี่ยงต่อการปนเปื้อนของเชื้อเเบคทีเรีย ซึ่งอาจกระตุ้นอาการท้องเสีย ถ่ายเหลวให้รุนเเรงได้

2. นม

หลายคนดื่มนมเเล้วมีอาการทางระบบทางเดินอาหาร เช่น ท้องอืด ท้องเสีย ดังนั้นหากมีอาการเหล่านี้อยู่เเล้วควรหลีกเลี่ยงการดื่มนมไปก่อน

3. โยเกิร์ต

โยเกิร์ตก็เสี่ยงต่อการปนเปื้อนของเชื้อเเบคทีเรียด้วยเช่นกัน อีกทั้งยังเป็นผลิตภัณฑ์จากนม ดังนั้นในขณะที่มีอาการถ่ายเหลวก็ควรหลีกเลี่ยงไปก่อน

4. น้ำเเข็ง

ไม่ว่าจะน้ำเเข็งในเครื่องดื่ม หรือน้ำเเข็งในขนมหวาน น้ำปั่นต่าง ๆ ก็ควรหลีกเลี่ยงให้ไกล เพราะน้ำเเข็งไม่เพียงเเต่กระตุ้นอาการไอ ทำให้หลอดลมหดตัวเท่านั้u เเต่ยังเสี่ยงต่อการปนเปื้อนของเชื้อโรคหรือเชื้อเเบคทีเรียก่อโรคได้

5. อาหารย่อยยาก

เช่น เนื้อสัตว์ติดมัน อย่างเนื้อวัว เนื้อหมู เนื้อเป็ด เครื่องในสัตว์ต่าง ๆ อาหารปิ้งย่าง รวมไปถึงเนื้อมะพร้าว ที่เป็นอาหารย่อยยาก อาจเพิ่มอาการพะอืดพะอม เเน่นท้องมากขึ้นได้

6. อาหารที่ไม่ผ่านการปรุงสุก

ในช่วงที่ไม่สบายควรหลีกเลี่ยงอาหารสดต่าง ๆ ผักสด สลัดผัก สลัดผลไม้ เเละอาหารที่ไม่ผ่านการปรุงสุกด้วยความร้อนทั้งหลาย เพราะเสี่ยงต่อการปนเปื้อนของเชื้อเเบคทีเรียก่อโรค เเละอาจทำให้มีอาการเเทรกซ้อนอื่น ๆ ได้

7. ผลไม้สดสำเร็จรูป

โดยเฉพาะผลไม้ที่ปอกเเละหั่นให้พร้อมรับประทานมาเเล้ว ซึ่งค่อนข้างเสี่ยงต่อการปนเปื้อนเชื้อโรค หรือมีโอกาสเน่าเสียได้ง่าย หากไม่ปอกเเละหั่นเเบบสดใหม่ ดังนั้นถ้ามีอาการท้องเสียควรหลีกเลี่ยงผลไม้สำเร็จรูปไปก่อน รวมไปถึงผลไม้ที่มีรสเปรี้ยวอย่างส้ม เกรปฟรุต เสาวรส เลมอน มะนาว เพราะรสเปรี้ยวอาจทำให้ลำไส้เกิดการระคายเคืองได้ในบางคน ก่อให้เกิดอาการท้องเสียมากขึ้นได้

8. ถั่ว

ในถั่วมีน้ำตาลที่ร่างกายไม่สามารถย่อยได้ ดังนั้นหากกินเข้าไปร่างกายก็จะพยายามย่อยน้ำตาลชนิดนี้ด้วยการหยุดหลั่งเอนไซม์ เเละให้เเบคทีเรียในลำไส้ทำหน้าที่ย่อยเเทน ก่อให้เกิดเเก๊สในลำไส้ ทำให้รู้สึกจุกเสียด เเน่นเฟ้อได้

9. สารที่ให้ความหวานเเทนน้ำตาล

ซอร์บิทอล (Sorbitol) หรือสารที่ให้ความหวานเเทนน้ำตาล มักจะพบมากในหมากฝรั่งชนิดไม่มีน้ำตาล น้ำอัดลมบางชนิด เเละขนมที่ใช้สารให้ความหวานเเทนน้ำตาลทุกชนิด ซึ่งในบางคนกินเเล้วจะมีอาการท้องเสีย

10. อาหารที่ไม่ถูกสุขอนามัย

อาหารที่ไม่สะอาด ปนเปื้อนฝุ่น มลภาวะต่าง ๆ อาหารค้างคืน อาหารที่ทำไว้นาน ๆ ผสมในภาชนะเดิมซ้ำ ๆ เช่น ยำ ส้มตำ ข้าวมันไก่ ข้าวหมูเเดง ข้าวหมูกรอบ ข้าวขาหมูที่หั่นบนเขียงเดิมซ้ำ ๆ ก็ควรหลีกเลี่ยงเพราะเสี่ยงที่ร่างกายจะได้รับเชื้อเเบคทีเรียก่อโรคจากอาหารเหล่านี้

กลุ่มที่มีอาการปวดเมื่อย อ่อนเพลีย

1. เครื่องดื่มชูกำลัง

เเม้จะรู้สึกอ่อนเพลีย ไม่มีเเรง เเต่ก็พยายามหลีกเลี่ยงเครื่องดื่มชูกำลังต่าง ๆ ให้ดี เพราะเครื่องดื่มเหล่านี้มักมีคาเฟอีนที่อาจกระตุ้นอัตราการเต้นของหัวใจ ทำให้รู้สึกใจสั่น นอนไม่หลับ จนเป็นสาเหตุให้พักผ่อนไม่เพียงพอได้

2. อาหารมื้อใหญ่ ๆ

การรับประทานอาหารครั้งละมาก ๆ มื้อใหญ่ อาจทำให้อาหารไม่ย่อย เกิดท้องอืด ท้องเฟ้อ พะอืดพะอม หรือท้องผูกได้ ดังนั้นควรรับประทานอาหารเบา ๆ ย่อยง่ายเเละเเบ่งเป็นมื้อเล็ก ๆ เพื่อเติมพลังงานให้ร่างกายจะดีกว่า

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244 Comments

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